Sensor online — 2,000+ readings logged
Blood sugar guides from Japan, measured on a live CGM
I'm Ash, a sports nutritionist in Japan. I test everyday Japanese foods, drinks and habits on my own glucose sensor — and every guide gives you the answer first.
- Readings
- 2,000+
- Longest series
- 43 tests
- Baseline
- 150g white rice
- Guides
- 2
JGB-002FOOD Does White Rice Spike Blood Sugar? My CGM Says Yes: +74 mg/dL 150g of plain white rice took my glucose from about 97 to 171 mg/dL in one hour. Why white rice hits so fast, what the research says, and the simple moves that can flatten the curve. Read the guide → JGB-001DRNK Mulberry Leaf Tea and Blood Sugar: What 43 CGM Tests Showed Me One cup of mulberry leaf tea before 150g of white rice cut my glucose rise by 76%. Here's how it works, what the research says, and what happened when I tested it 43 times. Read the guide →
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